Changes in these over time are used to monitor changes in swimming specific aerobic conditioning. This complex and time consuming test can give valuable information to the coach - the results can be used to plot heart rate/velocity curves or lactate/velocity curves, and can help set training programs. An example is described on this site - the 7 x 200m swim step test. heart rate, blood lactate level, perceived exertion). Many swimmers would have performed some form of step test, which involves swimming laps at a set pace followed by the measurement of physiological responses (e.g. Seconds of active recovery after each lap. There is also the water polo intermittent shuttle test, over an even shorter distance (7.5m) which includes ten There is a simpler coach-designed Williams Swimming Beep Test across a 12.5m pool, with the speed increasing every 100m. Over such a short distance, the turning and acceleration phase becomes more important for this test performance, and makes it more relevant to water polo players who do more of these types of movements. The test is conducted over a 10-meter distance in the water rather than the 20m used on land for runners. The 10 meter Multistage Shuttle Swim Test (MSST) was developed by sport scientists in Western Australia for the assessment of aerobic fitness of water polo players. One example was developed specifically for water polo players, who have different physiological demands than competitive lap swimmers. There have been other swimming beep-type tests. (1985), which included Léger, later published a variation of this test - the swimming beep test - conducted in a 25m pool, starting at a speed of 1 m/sec and increasing by 0.05 m/sec every two minutes. Test which was developed by Léger and Lambert (1982). The most common field test of aerobic fitness is the Beep
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |